Text Size




Faces of Stroke - Logo 100px  transparent

Cindy L.


Monday, November 30, 2009, was just another day for me: long workday, junk food for lunch, and Zumba class that evening. The stress was from work mostly, but also trying to keep up with several social obligations and taking some classes online. 

That evening during Zumba class, I felt funny. I thought it was just a wave of dizzies. It felt like an out of body experience. Really weird! It passed, and I finished class and went home. Later, I had trouble walking and my arm was numb. Two days later I ended up in the ER. I have a white spot on my brain, and my mind isn't as sharp as it was, but I was lucky.

My stroke was minor and due to overload of stress, bad eating habits, being overweight and being on birth control pills at 44.

I have learned how to slow down, eat better and that I am not immortal! My saving grace in all this was Zumba. I wasn't allowed to do a lot of things but I still went to Zumba even though I just sat and watched. After a while, I would start doing some arm and or leg exercises. I think that helped me get my arm and leg back in shape. As a result, I became certified to teach Zumba Gold for older people or people like me who need something to keep their spirits up and keep them moving. It's fun and lots of laughter keeps everyone enjoying themselves.


All active news articles

Share by

Display of the Faces of Stroke stories does not imply National Stroke Association's endorsement of any product, treatment, service or entity. National Stroke Association strongly recommends that people ask a healthcare professional about diagnosis and treatment questions before using any product, treatment or service. The views expressed through the stories reflect those of the authors and do not reflect the opinion of National Stroke Association.

Printer Friendly Version

National Stroke Association

9707 E. Easter Lane, Suite B
Centennial, CO 80112

Stroke Help Line logo