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Just in Time for New Year's Resolutions

The National Stroke Association's FoodSmarts app gets your new year's resolution to eat healthier off to a good start. It's free and easy to use.

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Everything You Need to Know About Exercise and Hydration

During exercise, water not only regulates your body temperature but also helps lubricate joints. Check out just how much you need to drink.

 

Eat More Fruits & Veggies, CDC Recommends

Only 9 percent of Americans eat the recommended amount of vegetables, according to the CDC. Here's suggestions for getting more fruits and vegetables in your diet.

 

How Much Alcohol is Really OK?

The the good news/bad news studies on alcohol can be confusing but experts say drink in moderation. Check out what they mean by moderate drinking.

 

Whole Grain Foods Could Help Control Type 2 Diabetes

What do wheat, rye, barley, oats, brown and red rice, millet, and corn in dried form have in common? They're all whole grains which can help keep you on a healthy path.

 
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